You need more than a mean punch to be a good boxer - you also need proper footwork. A pair of high-quality boxing shoes can greatly improve your footwork and keep you up to speed. Here are some things to look for when choosing boxing shoes.

How To Be Good At Boxing
Boxing is a very competitive and entertaining sport. Training in boxing can be very intense and time consuming but it all pays off at the end.

How To Buy A Surf Rack - The Best Surfboard Racks On The Market
What is the best surf rack? What kind of rack systems are available? Learn how to pick the best surfboard rack system for your needs.

Argentinean Fighters of Note: Monzon - Galindez - Locche - Coggi & Castro - Victor Galindez
Different countries boast of their own great fighters. The English had gritty Nigel Benn. The proud Cubans had the flashy Kid Gavilan. the Nigerians had super talented Dick Tiger and the Ukraine has the Klitchko’s and so on. But for gaudy records, legendary fights and especially high drama, I have always had a great fondness for South American fighters and most particularly, for those from Argentina.

Inside The Mind Of A Fighter
This is a dialog that transpired between Alwyn Cosgrove and I. It talks about the often overlooked mental side of fight preparation, and the fight itself. You will have a better understanding of what actually goes through a fighters mind leading up to a fight. Enjoy!

A Quick Guide To The Rules And Etiquette Of Surfing
The Rules of surfing have been around for many years, they are often unspoken and always bent or broken to a degree. Yet we surfers, wether experienced or absolute novice can not afford to ignore them. In today’s utterly crowded conditions we must all try a little harder to monitor our own behaviour in the water. Simply because without some idea of what is ok in the water, and what is not, we destroy and devalue the surfing experience for all others around us. Here are the basic rules, it’s a very good idea to learn them, ignore these guidelines at your own peril.

African Kenya Water Sports - 5 Most Popular Kenya Sports in Shimoni
Your East African Kenya coast-water sports information. The most popular Kenya water sports includes Swimming with dolphins, diving, deep sea fishing, snorkeling, Dhow trips, Relic Coral Garden walks, wind surfin, parachuting, parasailing among others.

Boxing Craze
Boxing is such a sports that it is bound to keep you nailed to your seat until the game is over. Every punch or every swipe at the contender makes you wince in pain or yell with joy and before you know, you have become vicarious audience. It is such a game that you either hate it or love it.

The Popularity of Surfing
Surfing is popular largely because it requires no formal training, a minimum of equipment and can be enjoyed by almost anyone at any age. All you need is a surfboard, some swimming ability and a nearby beach.

Japan Goes Off
Surfers chasing huge swells in north Japan brought on by hurricane Ioki crossing the date line and becoming the most awesome typhoon seen in north Japan in decades. Friendship, founded in the common love of the ocean.